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		<title>Sparring</title>
		<link>http://philippinestaekwondo.forumotion.net/sparring-f3/-t1.htm</link>
		<description>General discussion about sparring</description>
		<lastBuildDate>Sun, 24 Aug 2008 16:38:14 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Sparring</title>
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			<title>What motivates you?</title>
			<link>http://philippinestaekwondo.forumotion.net/sparring-f3/what-motivates-you-t5.htm</link>
			<dc:creator>Hwoarang</dc:creator>
			<description><![CDATA[ano sa tingin nyo ang magandang motivation para ituloy ang training/sparring?
<br />

<br />
para sa akin, 
<br />
wala..
<br />

<br />
lumalaban ako para sa akin.. kasi gusto kong gumaling at matuto...]]></description>
			<category>Sparring</category>
			<pubDate>Sun, 24 Aug 2008 16:38:14 GMT</pubDate>
			<comments>http://philippinestaekwondo.forumotion.net/sparring-f3/what-motivates-you-t5.htm#5</comments>
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